EVERYTHING BAGELS vs CAESAR LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 4 out of 10 nutrient categories
EVERYTHING BAGELS: 4
vs
CAESAR LARGE-CUT CROUTONS: 2
(4 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CAESAR LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CAESAR LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CAESAR LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 1,143 MG |