EVERYTHING BAGELS vs ARCHER FARMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EVERYTHING BAGELS: 4 vs ARCHER FARMS: 4 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	ARCHER FARMS	Winner
Calories	269 cal	325 cal
Protein	10.6 g	10 g
Carbs	50 g	57.5 g
Fat	2.9 g	7.5 g
Fiber	1.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	ARCHER FARMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	ARCHER FARMS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	394 MG	425 MG

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