EVERYTHING BAGELS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

EVERYTHING BAGELS: 6 vs ENRICHED HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	ENRICHED HOT DOG BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	9.4 g	7.7 g
Carbs	51.8 g	51.3 g
Fat	4.1 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	ENRICHED HOT DOG BUNS	Winner
Folate, total	118 UG	108 UG
Niacin	3.5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	ENRICHED HOT DOG BUNS
Calcium, Ca	176 MG	90 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	482 MG	462 MG

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