EVERYTHING BAGELS vs GINGER FRESHLY BAKED BULLA

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 10 out of 15 nutrient categories

EVERYTHING BAGELS: 10 vs GINGER FRESHLY BAKED BULLA: 2 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	GINGER FRESHLY BAKED BULLA	Winner
Calories	255 cal	340 cal
Protein	9.6 g	6.4 g
Carbs	52.1 g	64.7 g
Fat	2.1 g	6.4 g
Fiber	4.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	GINGER FRESHLY BAKED BULLA	Winner
Folate, total	106 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	GINGER FRESHLY BAKED BULLA
Calcium, Ca	160 MG	154 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	0 MG	96 MG
Sodium, Na	479 MG	583 MG

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