EVERYTHING BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 9 out of 14 nutrient categories

EVERYTHING BAGELS: 9 vs 100% WHOLE WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	209 cal
Protein	9.6 g	9.3 g
Carbs	52.1 g	37.2 g
Fat	2.1 g	2.3 g
Fiber	4.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	100% WHOLE WHEAT BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	EVERYTHING BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	160 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Sodium, Na	479 MG	442 MG

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