EVERYTHING BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
EVERYTHING BAGELS: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 272 cal | 277 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 51.9 g | 54.3 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 170 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 123 MG | 117 MG | |
| Sodium, Na | 444 MG | 511 MG |