EVERYTHING BAGELS vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
BURGER SPECIAL RECIPE BUNS: 8
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 264 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 51.9 g | 49.1 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 98 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 123 MG | 81 MG | |
| Sodium, Na | 444 MG | 509 MG |