EVERYTHING BAGELS vs HOMESTYLE POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 16 nutrient categories
EVERYTHING BAGELS: 7
vs
HOMESTYLE POTATO BREAD: 5
(4 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 242 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 45.3 g | 48.5 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 3.2 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 284 MG | 485 MG |