EVERYTHING BAGELS vs SEEDED ENRICHED BEEF BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 7
vs
SEEDED ENRICHED BEEF BUNS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 281 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 52.6 g | 44.9 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 0 UG | |
| Niacin | 3.8 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 101 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 113 MG | 90 MG | |
| Sodium, Na | 411 MG | 461 MG |