EVERYTHING BAGELS vs TARO SWEETBREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 10 out of 12 nutrient categories
EVERYTHING BAGELS: 10
vs
TARO SWEETBREAD: 0
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 357 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 51.9 g | 64.3 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 223 MG |