EVERYTHING BAGELS vs BROWN 'N SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE ENRICHED DINNER ROLLS wins in 9 out of 13 nutrient categories
EVERYTHING BAGELS: 3
vs
BROWN 'N SERVE ENRICHED DINNER ROLLS: 9
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 330 cal | 231 cal | |
| Protein | 9 g | 7.7 g | |
| Carbs | 62 g | 46.2 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,020 MG | 462 MG |