EVERYTHING BAGELS vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 4
vs
ENRICHED HONEY WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 269 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 10.1 g | 3.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 456 MG | 481 MG |