EVERYTHING BAGELS vs HOMESTYLE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
HOMESTYLE SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HOMESTYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 259 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 57 g | 44.7 g | |
| Fat | 1 g | 4.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HOMESTYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 120 MG | 71 MG | |
| Sodium, Na | 520 MG | 435 MG |