EVERYTHING BAGELS vs PLAIN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 11 out of 13 nutrient categories
EVERYTHING BAGELS: 11
vs
PLAIN BAGEL: 0
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 277 cal | 319 cal | |
| Protein | 9.6 g | 4.4 g | |
| Carbs | 54.3 g | 62.8 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 511 MG | 407 MG |