EVERYTHING BAGELS vs STRAWBERRY SWIRL THICK SLICE BREAD

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories

EVERYTHING BAGELS: 9 vs STRAWBERRY SWIRL THICK SLICE BREAD: 3 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	STRAWBERRY SWIRL THICK SLICE BREAD	Winner
Calories	277 cal	294 cal
Protein	9.6 g	8.8 g
Carbs	0 g	52.9 g
Fat	3.2 g	5.9 g
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	STRAWBERRY SWIRL THICK SLICE BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	STRAWBERRY SWIRL THICK SLICE BREAD
Calcium, Ca	170 MG	59 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	117 MG	0 MG
Sodium, Na	511 MG	353 MG

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