EVERYTHING BAGELS vs BREAD, PUMPKIN SPICE

Nutrition comparison per 100 g serving

Ad 468x60

EVERYTHING BAGELS wins in 9 out of 15 nutrient categories

EVERYTHING BAGELS: 9 vs BREAD, PUMPKIN SPICE: 3 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	BREAD, PUMPKIN SPICE	Winner
Calories	277 cal	289 cal
Protein	9.6 g	7.9 g
Carbs	0 g	57.9 g
Fat	3.2 g	4.0 g
Fiber	3.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	BREAD, PUMPKIN SPICE	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	BREAD, PUMPKIN SPICE
Calcium, Ca	170 MG	53 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	117 MG	0 MG
Sodium, Na	511 MG	316 MG

Ad 728x90