EVERYTHING BAGELS vs REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 8
vs
REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 255 cal | 203 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 52.1 g | 41.5 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 479 MG | 466 MG |