EVERYTHING BAGELS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 11 nutrient categories
EVERYTHING BAGELS: 8
vs
LUNDS & BYERLYS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 305 cal | 327 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 55.8 g | 38.2 g | |
| Fat | 3.7 g | 18.2 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | EVERYTHING BAGELS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 291 MG |