EVERYTHING BAGELS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories

EVERYTHING BAGELS: 2 vs WHEAT SPLIT TOP BREAD: 10 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	WHEAT SPLIT TOP BREAD	Winner
Calories	305 cal	250 cal
Protein	9.5 g	10.7 g
Carbs	55.8 g	46.4 g
Fat	3.7 g	3.6 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	WHEAT SPLIT TOP BREAD
Calcium, Ca	21 MG	214 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	116 MG	107 MG
Sodium, Na	432 MG	500 MG

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