EVERYTHING BAGELS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
WHITE SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 273 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 57.7 g | 51.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 529 MG | 348 MG |