EVERYTHING BAGELS vs ENRICHED PARTY SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED PARTY SUB BUNS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 5
vs
ENRICHED PARTY SUB BUNS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 273 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 57.7 g | 47.0 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 106 MG | 8 MG | |
| Sodium, Na | 529 MG | 424 MG |