EVERYTHING BAGELS vs LIGHT FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 3
vs
LIGHT FORK SPLIT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | LIGHT FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 191 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 56.1 g | 46.8 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | LIGHT FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | LIGHT FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 105 MG | 66 MG | |
| Sodium, Na | 561 MG | 596 MG |