EVERYTHING BAGELS vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
THE WHOLE NINE GRAINS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
THE WHOLE NINE GRAINS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 53.7 g | 46.5 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 400 MG | 442 MG |