EVERYTHING BAGELS vs 24 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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24 GRAIN & SEED BREAD wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
24 GRAIN & SEED BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 53.7 g | 44.2 g | |
| Fat | 1.1 g | 8.1 g | |
| Fiber | 4.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 400 MG | 395 MG |