EVERYTHING BAGELS vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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PORTUGUESE ROLLS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 2
vs
PORTUGUESE ROLLS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 330 cal | 296 cal | |
| Protein | 9 g | 11.3 g | |
| Carbs | 62 g | 60.6 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 1,020 MG | 732 MG |