EVERYTHING BAGELS vs FURLANI
Nutrition comparison per 100 g serving
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FURLANI wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
FURLANI: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | FURLANI | Winner |
|---|---|---|---|
| Calories | 282 cal | 425 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 54.1 g | 37.5 g | |
| Fat | 2.9 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | FURLANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | FURLANI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 129 MG | 38 MG | |
| Sodium, Na | 329 MG | 650 MG |