EVERYTHING BAGELS vs MINI LOAVES CORNBREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 10 nutrient categories
EVERYTHING BAGELS: 8
vs
MINI LOAVES CORNBREAD: 1
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 368 cal | |
| Protein | 24.6 g | 3.5 g | |
| Carbs | 28.1 g | 36.8 g | |
| Fat | 11.6 g | 19.3 g | |
| Fiber | 24.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 482 MG | 211 MG |