EVERYTHING BAGELS vs CHABASO BAKERY

Nutrition comparison per 100 g serving

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CHABASO BAKERY wins in 6 out of 15 nutrient categories

EVERYTHING BAGELS: 4 vs CHABASO BAKERY: 6 (5 ties)

Overview

Nutrient	EVERYTHING BAGELS	CHABASO BAKERY	Winner
Calories	281 cal	281 cal	Tie
Protein	10.5 g	10.5 g	Tie
Carbs	56.1 g	61.4 g
Fat	1.8 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	CHABASO BAKERY	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	CHABASO BAKERY
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	105 MG	0 MG
Sodium, Na	561 MG	719 MG

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