EVERYTHING BAGELS vs ENRICHED WHITE SLIDER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SLIDER ROLLS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
ENRICHED WHITE SLIDER ROLLS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED WHITE SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 53.5 g | 54.3 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED WHITE SLIDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED WHITE SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 343 MG | 457 MG |