EVERYTHING BAGELS vs ENRICHED WHITE BUTTER BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BUTTER BREAD wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 3
vs
ENRICHED WHITE BUTTER BREAD: 8
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 290 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 53.5 g | 51.6 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 343 MG | 419 MG |