EVERYTHING BAGELS vs GARLIC CHEESE LOAF

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories

EVERYTHING BAGELS: 9 vs GARLIC CHEESE LOAF: 3 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	GARLIC CHEESE LOAF	Winner
Calories	255 cal	339 cal
Protein	9.6 g	8.9 g
Carbs	52.1 g	35.7 g
Fat	2.1 g	17.9 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	GARLIC CHEESE LOAF	Winner
Folate, total	106 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	GARLIC CHEESE LOAF
Calcium, Ca	160 MG	89 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	479 MG	625 MG

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