EVERYTHING BAGELS vs TUSCAN WHITE BREAD
Nutrition comparison per 100 g serving
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TUSCAN WHITE BREAD wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
TUSCAN WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 263 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 55.8 g | 52.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | EVERYTHING BAGELS | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 526 MG |