EVERYTHING BAGELS vs THE ORIGINAL PUMPKIN SPICE LOAF
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 6
vs
THE ORIGINAL PUMPKIN SPICE LOAF: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calories | 305 cal | 381 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 55.8 g | 53.1 g | |
| Fat | 3.7 g | 15.9 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 460 MG |