EVERYTHING BAGELS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
WHOLE WHEAT PITA BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 56.1 g | 49.2 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 262 MG |