EVERYTHING BAGELS vs LIGHT MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 4
vs
LIGHT MULTIGRAIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 140 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 46.9 g | 33.3 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 127 MG | 53 MG | |
| Sodium, Na | 284 MG | 333 MG |