EVERYTHING BAGELS vs GARLIC FRENCH BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 7
vs
GARLIC FRENCH BREAD: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 298 cal | |
| Protein | 9.9 g | 12.3 g | |
| Carbs | 46.9 g | 50.9 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 127 MG | 70 MG | |
| Sodium, Na | 284 MG | 702 MG |