EVERYTHING BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 7
vs
ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 46.9 g | 53.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 127 MG | 93 MG | |
| Sodium, Na | 284 MG | 465 MG |