EVERYTHING BAGELS vs SEEDED JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED JEWISH RYE BREAD wins in 9 out of 13 nutrient categories

EVERYTHING BAGELS: 3 vs SEEDED JEWISH RYE BREAD: 9 (1 ties)

Overview

Nutrient	EVERYTHING BAGELS	SEEDED JEWISH RYE BREAD	Winner
Calories	0 cal	250 cal
Protein	0 g	9.4 g
Carbs	0 g	46.9 g
Fat	0 g	4.7 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	SEEDED JEWISH RYE BREAD	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	EVERYTHING BAGELS	SEEDED JEWISH RYE BREAD	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	250 MG
Sodium, Na	0 MG	656 MG

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