EVERYTHING BAGELS vs BRATWURST BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGELS: 5
vs
BRATWURST BUNS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calories | 305 cal | 333 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 55.8 g | 57.4 g | |
| Fat | 3.7 g | 6.5 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BRATWURST BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | EVERYTHING BAGELS | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 704 MG |