EVERYTHING BAGELS vs SOFT 10 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT 10 GRAIN BREAD wins in 7 out of 15 nutrient categories

EVERYTHING BAGELS: 5 vs SOFT 10 GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	SOFT 10 GRAIN BREAD	Winner
Calories	282 cal	265 cal
Protein	10.6 g	11.8 g
Carbs	48.2 g	44.1 g
Fat	4.7 g	5.9 g
Fiber	2.4 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	SOFT 10 GRAIN BREAD	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING BAGELS	SOFT 10 GRAIN BREAD
Calcium, Ca	94 MG	126 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	124 MG
Sodium, Na	388 MG	500 MG

Ad 728x90