EVERYTHING BAGELS vs MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MINI BAGELS wins in 5 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
MINI BAGELS: 5
(5 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 279 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 50.6 g | 53.5 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 129 MG | 123 MG | |
| Sodium, Na | 341 MG | 628 MG |