EVERYTHING BAGELS vs PROPHET'S POCKET BREAD
Nutrition comparison per 100 g serving
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PROPHET'S POCKET BREAD wins in 10 out of 15 nutrient categories
EVERYTHING BAGELS: 3
vs
PROPHET'S POCKET BREAD: 10
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 234 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 56.1 g | 44.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | EVERYTHING BAGELS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 105 MG | 247 MG | |
| Sodium, Na | 561 MG | 213 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |