EVERYTHING BAGELS vs ONION BULKIE
Nutrition comparison per 100 g serving
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ONION BULKIE wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
ONION BULKIE: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ONION BULKIE | Winner |
|---|---|---|---|
| Calories | 283 cal | 288 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 58.4 g | 53.4 g | |
| Fat | 1.3 g | 4.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ONION BULKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EVERYTHING BAGELS | ONION BULKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 137 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 83 MG | 205 MG | |
| Sodium, Na | 398 MG | 466 MG |