EVERYTHING BAGELS vs ENRICHED WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG BUNS wins in 9 out of 13 nutrient categories

EVERYTHING BAGELS: 3 vs ENRICHED WHITE HOT DOG BUNS: 9 (1 ties)

Overview

Nutrient	EVERYTHING BAGELS	ENRICHED WHITE HOT DOG BUNS	Winner
Calories	282 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	54.1 g	46.5 g
Fat	2.9 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	ENRICHED WHITE HOT DOG BUNS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	EVERYTHING BAGELS	ENRICHED WHITE HOT DOG BUNS
Calcium, Ca	47 MG	116 MG
Iron, Fe	0 MG	7.0 MG
Potassium, K	129 MG	93 MG
Sodium, Na	329 MG	395 MG

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