EVERYTHING BAGELS vs PRE-SLICED SESAME BAGELS

Nutrition comparison per 100 g serving

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PRE-SLICED SESAME BAGELS wins in 5 out of 14 nutrient categories

EVERYTHING BAGELS: 3 vs PRE-SLICED SESAME BAGELS: 5 (6 ties)

Overview

Nutrient	EVERYTHING BAGELS	PRE-SLICED SESAME BAGELS	Winner
Calories	267 cal	247 cal
Protein	9.5 g	7.4 g
Carbs	55.2 g	51.9 g
Fat	1.4 g	0.6 g
Fiber	3.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	PRE-SLICED SESAME BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	PRE-SLICED SESAME BAGELS
Calcium, Ca	19 MG	99 MG
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	514 MG	432 MG

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