EVERYTHING BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 274 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 54.1 g | 52.6 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 100 MG | 113 MG | |
| Sodium, Na | 694 MG | 411 MG |