EVERYTHING BAGELS vs BROOKLYN BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories

EVERYTHING BAGELS: 8 vs BROOKLYN BAGELS: 4 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	BROOKLYN BAGELS	Winner
Calories	271 cal	262 cal
Protein	9.4 g	10.8 g
Carbs	49.4 g	58.5 g
Fat	2.9 g	1.5 g
Fiber	2.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	BROOKLYN BAGELS	Winner
Folate, total	118 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	BROOKLYN BAGELS
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	388 MG	292 MG

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