EVERYTHING BAGELS vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

Ad 468x60

DOUBLE FIBER BREAD wins in 7 out of 14 nutrient categories

EVERYTHING BAGELS: 5 vs DOUBLE FIBER BREAD: 7 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	DOUBLE FIBER BREAD	Winner
Calories	282 cal	235 cal
Protein	9.4 g	8.8 g
Carbs	55.3 g	50 g
Fat	2.4 g	2.9 g
Fiber	2.4 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	EVERYTHING BAGELS	DOUBLE FIBER BREAD
Calcium, Ca	82 MG	59 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	106 MG	147 MG
Sodium, Na	765 MG	309 MG
Zinc, Zn	0 MG	2.1 MG

Ad 728x90