EVERYTHING BAGELS vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 9 out of 14 nutrient categories

EVERYTHING BAGELS: 4 vs BURGER BUNS: 9 (1 ties)

Overview

Nutrient	EVERYTHING BAGELS	BURGER BUNS	Winner
Calories	278 cal	256 cal
Protein	9.3 g	9.3 g
Carbs	51.9 g	48.8 g
Fat	4.6 g	3.5 g
Fiber	2.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	BURGER BUNS
Folate, total	0 UG	100 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	EVERYTHING BAGELS	BURGER BUNS
Calcium, Ca	43 MG	212 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	144 MG	86 MG
Sodium, Na	574 MG	465 MG

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