EVERYTHING BAGELS vs HAWAIIAN SWEET MINI SUB ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 7
vs
HAWAIIAN SWEET MINI SUB ROLLS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 316 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 55.3 g | 52.6 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 106 MG | 140 MG | |
| Sodium, Na | 765 MG | 281 MG |